Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.4% | 23th | 5:30 |
| Run 2 | 4:51 | 4:29 | +8.2% | 17th | 5:42 |
| Run 3 | 4:54 | 4:43 | +3.6% | 11th | 6:01 |
| Run 4 | 4:55 | 4:43 | +3.9% | 12th | 6:04 |
| Run 5 | 4:58 | 4:46 | +4.2% | 11th | 6:15 |
| Run 6 | 5:02 | 4:42 | +7.0% | 14th | 6:11 |
| Run 7 | 5:24 | 4:42 | +14.9% | 24th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.4% | 2th | 4:19 |
| Sled Push | strength | 1:33 | 1:33 | -0.4% | 9th | 2:01 |
| Sled Pull | strength | 2:49 | 2:57 | -5.0% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 1:52 | 2:17 | -18.6% | 1th | 3:20 |
| Row | aerobic | 4:16 | 4:13 | +0.8% | 10th | 4:45 |
| Farmers Carry | strength | 1:23 | 1:27 | -4.7% | 3th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 2:59 | +3.3% | 9th | 4:07 |
| Wall Balls | strength | 3:25 | 3:33 | -4.0% | 1th | 4:30 |
| Total Running | running | 34:50 | 32:39 | +6.7% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength