Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arnold Yunishar
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:55 | -4.2% | 61th | 5:30 |
| Run 2 | 5:55 | 6:08 | -3.7% | 62th | 5:42 |
| Run 3 | 6:08 | 6:29 | -5.6% | 59th | 6:01 |
| Run 4 | 6:04 | 6:34 | -7.6% | 55th | 6:04 |
| Run 5 | 6:40 | 6:47 | -1.9% | 70th | 6:15 |
| Run 6 | 6:40 | 6:43 | -0.9% | 73th | 6:11 |
| Run 7 | 6:29 | 6:51 | -5.4% | 63th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.0% | 71th | 4:19 |
| Sled Push | strength | 2:19 | 2:11 | +6.0% | 82th | 2:01 |
| Sled Pull | strength | 5:15 | 4:25 | +18.5% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 4:46 | 3:43 | +27.9% | 95th | 3:20 |
| Row | aerobic | 5:07 | 4:57 | +3.3% | 83th | 4:45 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.4% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 4:31 | +1.9% | 76th | 4:07 |
| Wall Balls | strength | 5:51 | 4:51 | +20.6% | 95th | 4:30 |
| Total Running | running | 43:37 | 46:12 | -5.6% | 61th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength