Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:55 | +0.6% | 72th | 5:30 |
| Run 2 | 6:34 | 6:08 | +6.9% | 83th | 5:42 |
| Run 3 | 6:24 | 6:29 | -1.5% | 70th | 6:01 |
| Run 4 | 6:43 | 6:34 | +2.2% | 77th | 6:04 |
| Run 5 | 6:39 | 6:47 | -2.2% | 70th | 6:15 |
| Run 6 | 6:50 | 6:43 | +1.6% | 77th | 6:11 |
| Run 7 | 6:53 | 6:51 | +0.4% | 75th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.4% | 55th | 4:19 |
| Sled Push | strength | 2:08 | 2:11 | -2.4% | 66th | 2:01 |
| Sled Pull | strength | 3:42 | 4:25 | -16.5% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 3:23 | 3:43 | -9.3% | 57th | 3:20 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 47th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:31 | -13.2% | 47th | 4:07 |
| Wall Balls | strength | 4:37 | 4:51 | -4.9% | 63th | 4:30 |
| Total Running | running | 46:01 | 46:12 | -0.4% | 73th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength