Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:12 | +11.8% | 98th | 4:16 |
| Run 2 | 4:59 | 6:13 | -20.0% | 47th | 5:08 |
| Run 3 | 6:07 | 6:40 | -8.4% | 80th | 5:26 |
| Run 4 | 5:36 | 6:43 | -16.6% | 61th | 5:28 |
| Run 5 | 6:34 | 7:02 | -6.9% | 84th | 5:41 |
| Run 6 | 5:56 | 6:53 | -13.8% | 69th | 5:32 |
| Run 7 | 5:44 | 6:51 | -16.4% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 128.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:48 | -12.3% | 31th | 4:23 |
| Sled Push | strength | 2:15 | 3:21 | -32.9% | 27th | 2:36 |
| Sled Pull | strength | 4:33 | 5:54 | -22.9% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 6:29 | 7:19 | -11.5% | 81th | 5:17 |
| Row | aerobic | 5:02 | 5:18 | -5.3% | 77th | 4:47 |
| Farmers Carry | strength | 2:46 | 2:36 | +6.0% | 94th | 1:59 |
| Sandbag Lunges | strength | 15:50 | 6:55 | +128.5% | 100th | 5:07 |
| Wall Balls | strength | 11:10 | 10:28 | +6.6% | 93th | 7:10 |
| Total Running | running | 40:45 | 45:54 | -11.2% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength