Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:56 | +15.9% | 92th | 5:30 |
| Run 2 | 6:46 | 6:08 | +10.1% | 87th | 5:42 |
| Run 3 | 6:54 | 6:30 | +6.1% | 83th | 6:01 |
| Run 4 | 6:58 | 6:34 | +6.0% | 83th | 6:04 |
| Run 5 | 7:10 | 6:48 | +5.3% | 80th | 6:15 |
| Run 6 | 7:14 | 6:44 | +7.4% | 83th | 6:11 |
| Run 7 | 7:28 | 6:51 | +8.8% | 84th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 66th | 4:19 |
| Sled Push | strength | 2:14 | 2:11 | +2.0% | 75th | 2:01 |
| Sled Pull | strength | 3:19 | 4:26 | -25.2% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 3:31 | 3:44 | -5.8% | 64th | 3:20 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 53th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 71th | 1:48 |
| Sandbag Lunges | strength | 4:39 | 4:32 | +2.5% | 77th | 4:07 |
| Wall Balls | strength | 4:14 | 4:51 | -12.9% | 41th | 4:30 |
| Total Running | running | 49:23 | 46:15 | +6.8% | 83th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength