Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:57 | +4.0% | 80th | 5:30 |
| Run 2 | 6:01 | 6:10 | -2.5% | 67th | 5:42 |
| Run 3 | 6:54 | 6:31 | +5.7% | 83th | 6:01 |
| Run 4 | 6:40 | 6:36 | +1.0% | 75th | 6:04 |
| Run 5 | 7:12 | 6:50 | +5.4% | 81th | 6:15 |
| Run 6 | 7:26 | 6:45 | +9.9% | 87th | 6:11 |
| Run 7 | 7:20 | 6:53 | +6.4% | 82th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 48th | 4:19 |
| Sled Push | strength | 1:53 | 2:11 | -14.3% | 38th | 2:01 |
| Sled Pull | strength | 4:46 | 4:27 | +6.9% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:45 | +3.9% | 76th | 3:20 |
| Row | aerobic | 5:19 | 4:58 | +7.0% | 93th | 4:45 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.0% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:33 | -4.6% | 65th | 4:07 |
| Wall Balls | strength | 4:11 | 4:52 | -14.2% | 37th | 4:30 |
| Total Running | running | 47:45 | 46:27 | +2.8% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength