Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:57 | -12.8% | 38th | 5:30 |
| Run 2 | 5:28 | 6:10 | -11.4% | 44th | 5:42 |
| Run 3 | 6:07 | 6:31 | -6.4% | 58th | 6:01 |
| Run 4 | 6:13 | 6:36 | -5.9% | 61th | 6:04 |
| Run 5 | 9:15 | 6:50 | +35.3% | 100th | 6:15 |
| Run 6 | 6:31 | 6:45 | -3.7% | 68th | 6:11 |
| Run 7 | 6:31 | 6:53 | -5.5% | 64th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 94th | 4:19 |
| Sled Push | strength | 2:06 | 2:11 | -4.5% | 63th | 2:01 |
| Sled Pull | strength | 4:18 | 4:27 | -3.6% | 64th | 4:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.5% | 85th | 3:20 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 66th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:56 | -16.1% | 29th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.1% | 62th | 4:07 |
| Wall Balls | strength | 4:34 | 4:52 | -6.4% | 61th | 4:30 |
| Total Running | running | 45:17 | 46:27 | -2.5% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength