Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +14.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:58 | -11.2% | 44th | 5:30 |
| Run 2 | 6:02 | 6:10 | -2.4% | 68th | 5:42 |
| Run 3 | 6:18 | 6:32 | -3.7% | 66th | 6:01 |
| Run 4 | 6:36 | 6:36 | -0.2% | 73th | 6:04 |
| Run 5 | 7:01 | 6:50 | +2.5% | 78th | 6:15 |
| Run 6 | 7:23 | 6:46 | +9.0% | 86th | 6:11 |
| Run 7 | 8:13 | 6:54 | +19.0% | 93th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:28 | -12.2% | 10th | 4:19 |
| Sled Push | strength | 1:40 | 2:12 | -24.3% | 15th | 2:01 |
| Sled Pull | strength | 3:45 | 4:27 | -16.0% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 2:43 | 3:45 | -27.8% | 20th | 3:20 |
| Row | aerobic | 4:31 | 4:58 | -9.1% | 30th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.8% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 4:33 | -31.4% | 11th | 4:07 |
| Wall Balls | strength | 4:19 | 4:52 | -11.6% | 47th | 4:30 |
| Total Running | running | 46:51 | 46:31 | +0.7% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength