Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:19 | -9.1% | 2th | 5:30 |
| Run 2 | 4:25 | 4:29 | -1.7% | 7th | 5:42 |
| Run 3 | 4:52 | 4:44 | +2.7% | 11th | 6:01 |
| Run 4 | 5:05 | 4:44 | +7.2% | 15th | 6:04 |
| Run 5 | 4:54 | 4:46 | +2.6% | 9th | 6:15 |
| Run 6 | 4:43 | 4:42 | +0.1% | 8th | 6:11 |
| Run 7 | 4:50 | 4:42 | +2.6% | 9th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.5% | 42th | 4:19 |
| Sled Push | strength | 1:55 | 1:33 | +22.9% | 41th | 2:01 |
| Sled Pull | strength | 3:26 | 2:58 | +15.6% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:17 | +0.0% | 7th | 3:20 |
| Row | aerobic | 4:21 | 4:14 | +2.7% | 16th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:27 | +10.0% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +0.8% | 8th | 4:07 |
| Wall Balls | strength | 3:59 | 3:33 | +11.8% | 26th | 4:30 |
| Total Running | running | 32:45 | 32:43 | +0.1% | 8th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength