Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
500
Total Time
1:35:05
Overall Percentile
74.4
Lower is faster
Athlete
Kar Heng

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.2%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:58 -2.9% 66th 5:30
Run 2 6:32 6:11 +5.6% 82th 5:42
Run 3 6:35 6:32 +0.6% 74th 6:01
Run 4 6:57 6:36 +5.1% 82th 6:04
Run 5 7:21 6:50 +7.3% 84th 6:15
Run 6 6:56 6:46 +2.3% 78th 6:11
Run 7 7:58 6:54 +15.3% 90th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.4% 74th 4:19
Sled Push strength 1:58 2:12 -10.7% 46th 2:01
Sled Pull strength 4:30 4:28 +0.7% 72th 4:02
Burpee Broad Jump aerobic 2:52 3:45 -23.9% 30th 3:20
Row aerobic 4:59 4:58 +0.2% 73th 4:45
Farmers Carry strength 2:05 1:57 +6.8% 85th 1:48
Sandbag Lunges strength 4:23 4:34 -4.1% 68th 4:07
Wall Balls strength 3:43 4:53 -23.9% 10th 4:30
Total Running running 48:07 46:32 +3.4% 79th 42:37

How to Read This Analysis