Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:58 | +0.8% | 75th | 5:30 |
| Run 2 | 7:20 | 6:11 | +18.4% | 94th | 5:42 |
| Run 3 | 7:36 | 6:33 | +15.9% | 93th | 6:01 |
| Run 4 | 7:23 | 6:37 | +11.4% | 89th | 6:04 |
| Run 5 | 7:27 | 6:51 | +8.6% | 85th | 6:15 |
| Run 6 | 8:04 | 6:47 | +18.7% | 93th | 6:11 |
| Run 7 | 7:48 | 6:55 | +12.7% | 87th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 37th | 4:19 |
| Sled Push | strength | 1:50 | 2:12 | -16.9% | 33th | 2:01 |
| Sled Pull | strength | 3:46 | 4:28 | -15.9% | 38th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:46 | -6.0% | 65th | 3:20 |
| Row | aerobic | 4:17 | 4:58 | -14.0% | 10th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.6% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:34 | -19.2% | 34th | 4:07 |
| Wall Balls | strength | 5:14 | 4:53 | +6.9% | 84th | 4:30 |
| Total Running | running | 51:40 | 46:38 | +10.8% | 88th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength