Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +14.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:58 | -14.2% | 35th | 5:30 |
| Run 2 | 5:11 | 6:11 | -16.3% | 30th | 5:42 |
| Run 3 | 5:30 | 6:33 | -16.1% | 32th | 6:01 |
| Run 4 | 7:14 | 6:37 | +9.1% | 88th | 6:04 |
| Run 5 | 6:27 | 6:51 | -6.0% | 64th | 6:15 |
| Run 6 | 9:39 | 6:47 | +42.0% | 100th | 6:11 |
| Run 7 | 6:20 | 6:55 | -8.5% | 57th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Row - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 72th | 4:19 |
| Sled Push | strength | 1:37 | 2:12 | -26.8% | 12th | 2:01 |
| Sled Pull | strength | 3:48 | 4:28 | -15.1% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 5:02 | 3:46 | +33.3% | 97th | 3:20 |
| Row | aerobic | 6:31 | 4:58 | +30.9% | 100th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.6% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.4% | 73th | 4:07 |
| Wall Balls | strength | 6:52 | 4:53 | +40.3% | 100th | 4:30 |
| Total Running | running | 45:29 | 46:38 | -2.5% | 71th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength