Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:59 | +6.6% | 85th | 5:30 |
| Run 2 | 6:39 | 6:12 | +7.3% | 85th | 5:42 |
| Run 3 | 6:55 | 6:33 | +5.4% | 83th | 6:01 |
| Run 4 | 7:08 | 6:37 | +7.5% | 86th | 6:04 |
| Run 5 | 7:12 | 6:52 | +4.8% | 81th | 6:15 |
| Run 6 | 7:37 | 6:47 | +12.0% | 88th | 6:11 |
| Run 7 | 7:45 | 6:55 | +11.8% | 87th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:29 | -9.0% | 25th | 4:19 |
| Sled Push | strength | 1:36 | 2:12 | -27.6% | 11th | 2:01 |
| Sled Pull | strength | 3:46 | 4:28 | -16.0% | 38th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 3:46 | -22.8% | 34th | 3:20 |
| Row | aerobic | 4:38 | 4:58 | -7.0% | 40th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.2% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 4:35 | -16.7% | 40th | 4:07 |
| Wall Balls | strength | 4:31 | 4:53 | -7.8% | 58th | 4:30 |
| Total Running | running | 49:39 | 46:40 | +6.4% | 84th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength