Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +14.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:59 | -1.9% | 69th | 5:30 |
| Run 2 | 5:41 | 6:12 | -8.5% | 54th | 5:42 |
| Run 3 | 6:01 | 6:34 | -8.4% | 54th | 6:01 |
| Run 4 | 6:03 | 6:38 | -9.0% | 55th | 6:04 |
| Run 5 | 6:21 | 6:52 | -7.7% | 60th | 6:15 |
| Run 6 | 6:04 | 6:48 | -10.9% | 50th | 6:11 |
| Run 7 | 10:37 | 6:56 | +52.9% | 100th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 66th | 4:19 |
| Sled Push | strength | 1:56 | 2:12 | -12.6% | 43th | 2:01 |
| Sled Pull | strength | 5:00 | 4:29 | +11.3% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 3:47 | -25.6% | 26th | 3:20 |
| Row | aerobic | 5:13 | 4:59 | +4.7% | 88th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.4% | 85th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:35 | -5.3% | 65th | 4:07 |
| Wall Balls | strength | 4:42 | 4:54 | -4.2% | 68th | 4:30 |
| Total Running | running | 46:40 | 46:45 | -0.2% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength