Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:00 | +13.9% | 92th | 5:30 |
| Run 2 | 6:38 | 6:12 | +6.7% | 85th | 5:42 |
| Run 3 | 6:44 | 6:34 | +2.4% | 79th | 6:01 |
| Run 4 | 6:49 | 6:38 | +2.5% | 79th | 6:04 |
| Run 5 | 6:58 | 6:53 | +1.2% | 77th | 6:15 |
| Run 6 | 6:46 | 6:49 | -0.7% | 76th | 6:11 |
| Run 7 | 6:30 | 6:56 | -6.5% | 64th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 86th | 4:19 |
| Sled Push | strength | 2:24 | 2:12 | +8.4% | 87th | 2:01 |
| Sled Pull | strength | 5:02 | 4:29 | +12.0% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:47 | -8.1% | 62th | 3:20 |
| Row | aerobic | 5:05 | 4:59 | +1.9% | 81th | 4:45 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 91th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 4:35 | -18.4% | 37th | 4:07 |
| Wall Balls | strength | 4:48 | 4:54 | -2.2% | 72th | 4:30 |
| Total Running | running | 47:15 | 46:48 | +1.0% | 77th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength