Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.4% | 75th | 5:30 |
| Run 2 | 6:08 | 6:13 | -1.4% | 72th | 5:42 |
| Run 3 | 6:30 | 6:34 | -1.3% | 72th | 6:01 |
| Run 4 | 6:24 | 6:39 | -3.9% | 67th | 6:04 |
| Run 5 | 6:18 | 6:53 | -8.6% | 58th | 6:15 |
| Run 6 | 6:19 | 6:49 | -7.4% | 61th | 6:11 |
| Run 7 | 6:20 | 6:57 | -9.0% | 57th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 71th | 4:19 |
| Sled Push | strength | 2:12 | 2:13 | -0.8% | 72th | 2:01 |
| Sled Pull | strength | 4:41 | 4:30 | +4.1% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:47 | -8.3% | 62th | 3:20 |
| Row | aerobic | 4:37 | 4:59 | -7.5% | 37th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 4:36 | -11.3% | 54th | 4:07 |
| Wall Balls | strength | 8:03 | 4:54 | +63.8% | 100th | 4:30 |
| Total Running | running | 44:01 | 46:51 | -6.1% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength