Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +14.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:00 | -11.3% | 46th | 5:30 |
| Run 2 | 6:03 | 6:13 | -2.8% | 69th | 5:42 |
| Run 3 | 6:35 | 6:35 | -0.0% | 74th | 6:01 |
| Run 4 | 7:42 | 6:39 | +15.6% | 93th | 6:04 |
| Run 5 | 8:28 | 6:53 | +22.8% | 96th | 6:15 |
| Run 6 | 8:09 | 6:49 | +19.4% | 94th | 6:11 |
| Run 7 | 6:35 | 6:57 | -5.4% | 66th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:29 | -8.5% | 28th | 4:19 |
| Sled Push | strength | 1:30 | 2:13 | -32.4% | 6th | 2:01 |
| Sled Pull | strength | 3:52 | 4:30 | -14.1% | 42th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 3:47 | -25.9% | 26th | 3:20 |
| Row | aerobic | 4:40 | 4:59 | -6.5% | 43th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.2% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 4:36 | -15.7% | 44th | 4:07 |
| Wall Balls | strength | 4:32 | 4:54 | -7.8% | 59th | 4:30 |
| Total Running | running | 48:52 | 46:52 | +4.3% | 81th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength