Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:19 | +9.7% | 22th | 5:30 |
| Run 2 | 4:22 | 4:29 | -2.8% | 5th | 5:42 |
| Run 3 | 4:26 | 4:44 | -6.5% | 3th | 6:01 |
| Run 4 | 4:33 | 4:44 | -4.1% | 4th | 6:04 |
| Run 5 | 4:37 | 4:46 | -3.4% | 4th | 6:15 |
| Run 6 | 4:40 | 4:42 | -1.0% | 6th | 6:11 |
| Run 7 | 4:32 | 4:42 | -3.8% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.6% | 37th | 4:19 |
| Sled Push | strength | 1:47 | 1:33 | +14.3% | 27th | 2:01 |
| Sled Pull | strength | 3:41 | 2:58 | +23.9% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:18 | +10.1% | 13th | 3:20 |
| Row | aerobic | 4:30 | 4:14 | +6.2% | 29th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.5% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 2:59 | +8.0% | 14th | 4:07 |
| Wall Balls | strength | 4:07 | 3:33 | +15.4% | 34th | 4:30 |
| Total Running | running | 31:55 | 32:44 | -2.5% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength