Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:00 | -1.6% | 70th | 5:30 |
| Run 2 | 6:12 | 6:13 | -0.4% | 75th | 5:42 |
| Run 3 | 6:46 | 6:35 | +2.7% | 79th | 6:01 |
| Run 4 | 7:20 | 6:39 | +10.1% | 89th | 6:04 |
| Run 5 | 6:37 | 6:54 | -4.1% | 69th | 6:15 |
| Run 6 | 6:16 | 6:49 | -8.3% | 58th | 6:11 |
| Run 7 | 6:13 | 6:57 | -10.7% | 52th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.2% | 96th | 4:19 |
| Sled Push | strength | 1:51 | 2:13 | -16.6% | 34th | 2:01 |
| Sled Pull | strength | 4:57 | 4:30 | +9.8% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:48 | +9.6% | 86th | 3:20 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 86th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.0% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +5.9% | 82th | 4:07 |
| Wall Balls | strength | 4:39 | 4:55 | -5.5% | 66th | 4:30 |
| Total Running | running | 45:19 | 46:54 | -3.4% | 70th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength