Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:01 | +4.6% | 83th | 5:30 |
| Run 2 | 6:39 | 6:14 | +6.7% | 85th | 5:42 |
| Run 3 | 6:45 | 6:35 | +2.3% | 79th | 6:01 |
| Run 4 | 6:42 | 6:40 | +0.4% | 76th | 6:04 |
| Run 5 | 7:22 | 6:54 | +6.6% | 84th | 6:15 |
| Run 6 | 7:11 | 6:50 | +5.0% | 83th | 6:11 |
| Run 7 | 7:09 | 6:58 | +2.5% | 80th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.7% | 71th | 4:19 |
| Sled Push | strength | 1:55 | 2:13 | -13.7% | 41th | 2:01 |
| Sled Pull | strength | 4:01 | 4:30 | -11.0% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:48 | -16.0% | 48th | 3:20 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 76th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.4% | 89th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 4:36 | -14.1% | 49th | 4:07 |
| Wall Balls | strength | 5:28 | 4:55 | +11.0% | 88th | 4:30 |
| Total Running | running | 48:06 | 46:57 | +2.4% | 79th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength