Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:01 | +8.0% | 88th | 5:30 |
| Run 2 | 7:03 | 6:14 | +13.1% | 92th | 5:42 |
| Run 3 | 6:40 | 6:35 | +1.1% | 77th | 6:01 |
| Run 4 | 6:41 | 6:40 | +0.2% | 75th | 6:04 |
| Run 5 | 6:36 | 6:54 | -4.5% | 69th | 6:15 |
| Run 6 | 7:11 | 6:50 | +5.0% | 83th | 6:11 |
| Run 7 | 6:27 | 6:58 | -7.5% | 62th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 74th | 4:19 |
| Sled Push | strength | 3:19 | 2:13 | +49.3% | 100th | 2:01 |
| Sled Pull | strength | 4:42 | 4:30 | +4.2% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 4:37 | 3:48 | +21.2% | 93th | 3:20 |
| Row | aerobic | 5:11 | 4:59 | +3.8% | 87th | 4:45 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.5% | 88th | 1:48 |
| Sandbag Lunges | strength | 5:03 | 4:36 | +9.4% | 85th | 4:07 |
| Wall Balls | strength | 3:51 | 4:55 | -21.8% | 18th | 4:30 |
| Total Running | running | 47:08 | 46:57 | +0.4% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength