Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:02 | -4.4% | 63th | 5:30 |
| Run 2 | 5:52 | 6:14 | -6.1% | 60th | 5:42 |
| Run 3 | 6:14 | 6:36 | -5.7% | 63th | 6:01 |
| Run 4 | 6:16 | 6:41 | -6.3% | 64th | 6:04 |
| Run 5 | 6:21 | 6:55 | -8.3% | 60th | 6:15 |
| Run 6 | 6:28 | 6:51 | -5.7% | 66th | 6:11 |
| Run 7 | 6:12 | 6:59 | -11.3% | 51th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -4.9% | 51th | 4:19 |
| Sled Push | strength | 2:14 | 2:13 | +0.3% | 75th | 2:01 |
| Sled Pull | strength | 4:29 | 4:31 | -0.9% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 5:28 | 3:49 | +43.1% | 100th | 3:20 |
| Row | aerobic | 5:03 | 5:00 | +1.0% | 78th | 4:45 |
| Farmers Carry | strength | 2:10 | 1:58 | +10.0% | 91th | 1:48 |
| Sandbag Lunges | strength | 5:39 | 4:37 | +22.1% | 95th | 4:07 |
| Wall Balls | strength | 8:32 | 4:56 | +72.9% | 100th | 4:30 |
| Total Running | running | 43:09 | 47:04 | -8.3% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength