Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:02 | -5.8% | 61th | 5:30 |
| Run 2 | 6:41 | 6:15 | +6.7% | 86th | 5:42 |
| Run 3 | 6:49 | 6:37 | +2.8% | 80th | 6:01 |
| Run 4 | 7:32 | 6:42 | +12.4% | 91th | 6:04 |
| Run 5 | 7:17 | 6:56 | +4.9% | 82th | 6:15 |
| Run 6 | 7:57 | 6:52 | +15.6% | 92th | 6:11 |
| Run 7 | 6:40 | 7:00 | -4.9% | 70th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.1% | 42th | 4:19 |
| Sled Push | strength | 2:00 | 2:13 | -10.4% | 50th | 2:01 |
| Sled Pull | strength | 3:22 | 4:32 | -25.8% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:50 | -28.3% | 22th | 3:20 |
| Row | aerobic | 4:43 | 5:00 | -5.8% | 49th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.2% | 45th | 1:48 |
| Sandbag Lunges | strength | 5:27 | 4:38 | +17.4% | 91th | 4:07 |
| Wall Balls | strength | 5:07 | 4:56 | +3.4% | 82th | 4:30 |
| Total Running | running | 48:38 | 47:11 | +3.0% | 80th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength