Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
517
Total Time
1:36:59
Overall Percentile
76.9
Lower is faster
Athlete
Jirath Rongbandit

Category Performance Summary

aerobic

-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:05 +15.8% 95th 5:30
Run 2 6:24 6:18 +1.5% 79th 5:42
Run 3 6:38 6:40 -0.6% 76th 6:01
Run 4 6:47 6:44 +0.5% 78th 6:04
Run 5 6:53 6:59 -1.6% 76th 6:15
Run 6 7:24 6:55 +6.8% 86th 6:11
Run 7 7:36 7:03 +7.6% 86th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:31 +1.3% 81th 4:19
Sled Push strength 1:47 2:14 -20.7% 27th 2:01
Sled Pull strength 4:12 4:34 -8.2% 59th 4:02
Burpee Broad Jump aerobic 2:24 3:52 -38.0% 10th 3:20
Row aerobic 4:31 5:01 -10.1% 30th 4:45
Farmers Carry strength 1:29 1:59 -25.3% 11th 1:48
Sandbag Lunges strength 2:46 4:40 -40.9% 3th 4:07
Wall Balls strength 4:31 4:58 -9.3% 58th 4:30
Total Running running 48:45 47:32 +2.5% 81th 42:37

How to Read This Analysis