Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.6% | 8th | 5:30 |
| Run 2 | 4:18 | 4:31 | -5.0% | 4th | 5:42 |
| Run 3 | 4:33 | 4:46 | -4.7% | 5th | 6:01 |
| Run 4 | 4:32 | 4:46 | -5.1% | 4th | 6:04 |
| Run 5 | 4:49 | 4:49 | -0.0% | 7th | 6:15 |
| Run 6 | 4:31 | 4:45 | -5.0% | 3th | 6:11 |
| Run 7 | 4:49 | 4:45 | +1.3% | 8th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.8% | 27th | 4:19 |
| Sled Push | strength | 1:49 | 1:34 | +15.5% | 31th | 2:01 |
| Sled Pull | strength | 3:29 | 3:00 | +16.1% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:19 | +23.8% | 32th | 3:20 |
| Row | aerobic | 4:34 | 4:15 | +7.4% | 34th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.9% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:01 | +22.3% | 34th | 4:07 |
| Wall Balls | strength | 3:52 | 3:35 | +7.7% | 19th | 4:30 |
| Total Running | running | 31:52 | 32:59 | -3.4% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength