Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +14.2%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 6:06 | -24.1% | 18th | 5:30 |
| Run 2 | 5:14 | 6:19 | -17.2% | 33th | 5:42 |
| Run 3 | 5:50 | 6:41 | -12.8% | 45th | 6:01 |
| Run 4 | 6:00 | 6:46 | -11.4% | 52th | 6:04 |
| Run 5 | 7:35 | 7:01 | +8.0% | 86th | 6:15 |
| Run 6 | 7:18 | 6:56 | +5.0% | 84th | 6:11 |
| Run 7 | 8:46 | 7:05 | +23.7% | 97th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:31 | -9.5% | 27th | 4:19 |
| Sled Push | strength | 1:54 | 2:15 | -15.8% | 39th | 2:01 |
| Sled Pull | strength | 4:24 | 4:35 | -4.2% | 68th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 3:53 | -27.5% | 26th | 3:20 |
| Row | aerobic | 4:26 | 5:01 | -11.9% | 23th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.6% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:48 | 4:41 | +2.1% | 81th | 4:07 |
| Wall Balls | strength | 4:18 | 4:59 | -13.9% | 46th | 4:30 |
| Total Running | running | 45:21 | 47:41 | -4.9% | 70th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength