Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +14.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:06 | -12.7% | 46th | 5:30 |
| Run 2 | 5:29 | 6:19 | -13.3% | 45th | 5:42 |
| Run 3 | 6:53 | 6:41 | +2.8% | 82th | 6:01 |
| Run 4 | 7:51 | 6:46 | +15.9% | 94th | 6:04 |
| Run 5 | 7:06 | 7:01 | +1.1% | 79th | 6:15 |
| Run 6 | 7:25 | 6:57 | +6.7% | 86th | 6:11 |
| Run 7 | 8:35 | 7:05 | +21.0% | 96th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.9% | 84th | 4:19 |
| Sled Push | strength | 2:42 | 2:15 | +19.7% | 97th | 2:01 |
| Sled Pull | strength | 3:53 | 4:35 | -15.4% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:53 | -4.8% | 71th | 3:20 |
| Row | aerobic | 4:40 | 5:02 | -7.3% | 43th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 4:42 | -7.1% | 66th | 4:07 |
| Wall Balls | strength | 3:51 | 4:59 | -22.9% | 18th | 4:30 |
| Total Running | running | 48:39 | 47:42 | +2.0% | 81th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength