Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +14.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:06 | -16.6% | 33th | 5:30 |
| Run 2 | 6:10 | 6:19 | -2.6% | 73th | 5:42 |
| Run 3 | 6:50 | 6:42 | +2.0% | 81th | 6:01 |
| Run 4 | 7:36 | 6:46 | +12.1% | 92th | 6:04 |
| Run 5 | 7:36 | 7:01 | +8.1% | 87th | 6:15 |
| Run 6 | 6:46 | 6:57 | -2.8% | 76th | 6:11 |
| Run 7 | 7:00 | 7:06 | -1.4% | 77th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.6% | 86th | 4:19 |
| Sled Push | strength | 3:11 | 2:15 | +40.9% | 100th | 2:01 |
| Sled Pull | strength | 4:53 | 4:35 | +6.2% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 3:48 | 3:53 | -2.4% | 73th | 3:20 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 91th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.2% | 72th | 1:48 |
| Sandbag Lunges | strength | 5:29 | 4:42 | +16.5% | 92th | 4:07 |
| Wall Balls | strength | 4:21 | 5:00 | -13.0% | 50th | 4:30 |
| Total Running | running | 47:04 | 47:45 | -1.5% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength