Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:07 | -7.7% | 59th | 5:30 |
| Run 2 | 5:32 | 6:20 | -12.7% | 48th | 5:42 |
| Run 3 | 5:54 | 6:42 | -12.0% | 48th | 6:01 |
| Run 4 | 6:00 | 6:47 | -11.6% | 52th | 6:04 |
| Run 5 | 6:27 | 7:02 | -8.4% | 64th | 6:15 |
| Run 6 | 5:56 | 6:58 | -14.9% | 45th | 6:11 |
| Run 7 | 6:21 | 7:06 | -10.7% | 57th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 85th | 4:19 |
| Sled Push | strength | 2:20 | 2:15 | +3.2% | 83th | 2:01 |
| Sled Pull | strength | 5:41 | 4:36 | +23.4% | 97th | 4:02 |
| Burpee Broad Jump | aerobic | 4:02 | 3:53 | +3.4% | 80th | 3:20 |
| Row | aerobic | 4:51 | 5:02 | -3.8% | 60th | 4:45 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.7% | 94th | 1:48 |
| Sandbag Lunges | strength | 5:40 | 4:42 | +20.2% | 95th | 4:07 |
| Wall Balls | strength | 4:20 | 5:00 | -13.5% | 48th | 4:30 |
| Total Running | running | 41:49 | 47:48 | -12.5% | 50th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength