Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +14.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:09 | -16.0% | 36th | 5:30 |
| Run 2 | 5:19 | 6:22 | -16.5% | 37th | 5:42 |
| Run 3 | 6:16 | 6:44 | -7.0% | 65th | 6:01 |
| Run 4 | 6:10 | 6:49 | -9.6% | 60th | 6:04 |
| Run 5 | 7:18 | 7:04 | +3.2% | 83th | 6:15 |
| Run 6 | 6:34 | 7:00 | -6.2% | 69th | 6:11 |
| Run 7 | 6:52 | 7:08 | -3.9% | 75th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 93th | 4:19 |
| Sled Push | strength | 2:23 | 2:16 | +4.9% | 85th | 2:01 |
| Sled Pull | strength | 4:18 | 4:37 | -7.1% | 64th | 4:02 |
| Burpee Broad Jump | aerobic | 4:55 | 3:55 | +25.3% | 96th | 3:20 |
| Row | aerobic | 5:11 | 5:03 | +2.6% | 87th | 4:45 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.2% | 77th | 1:48 |
| Sandbag Lunges | strength | 5:25 | 4:44 | +14.3% | 91th | 4:07 |
| Wall Balls | strength | 5:08 | 5:01 | +2.1% | 82th | 4:30 |
| Total Running | running | 43:39 | 48:03 | -9.2% | 61th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength