Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:09 | +12.8% | 93th | 5:30 |
| Run 2 | 6:55 | 6:22 | +8.4% | 90th | 5:42 |
| Run 3 | 6:59 | 6:45 | +3.4% | 85th | 6:01 |
| Run 4 | 6:36 | 6:49 | -3.4% | 73th | 6:04 |
| Run 5 | 6:42 | 7:05 | -5.5% | 71th | 6:15 |
| Run 6 | 6:37 | 7:01 | -5.7% | 72th | 6:11 |
| Run 7 | 7:06 | 7:09 | -0.9% | 79th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +11.0% | 99th | 4:19 |
| Sled Push | strength | 2:04 | 2:16 | -9.2% | 58th | 2:01 |
| Sled Pull | strength | 4:21 | 4:38 | -6.3% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.5% | 80th | 3:20 |
| Row | aerobic | 5:18 | 5:03 | +4.8% | 92th | 4:45 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.2% | 97th | 1:48 |
| Sandbag Lunges | strength | 5:50 | 4:45 | +22.7% | 97th | 4:07 |
| Wall Balls | strength | 4:50 | 5:02 | -4.1% | 73th | 4:30 |
| Total Running | running | 47:52 | 48:09 | -0.6% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength