Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.0% | 11th | 5:30 |
| Run 2 | 4:43 | 4:31 | +4.2% | 13th | 5:42 |
| Run 3 | 4:47 | 4:46 | +0.1% | 9th | 6:01 |
| Run 4 | 4:48 | 4:46 | +0.4% | 9th | 6:04 |
| Run 5 | 4:46 | 4:49 | -1.1% | 6th | 6:15 |
| Run 6 | 4:46 | 4:45 | +0.2% | 8th | 6:11 |
| Run 7 | 4:54 | 4:45 | +3.0% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.3% | 13th | 4:19 |
| Sled Push | strength | 1:40 | 1:34 | +5.9% | 15th | 2:01 |
| Sled Pull | strength | 3:29 | 3:00 | +16.0% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:19 | -1.3% | 7th | 3:20 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 12th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.0% | 19th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:01 | +27.2% | 43th | 4:07 |
| Wall Balls | strength | 3:56 | 3:35 | +9.5% | 23th | 4:30 |
| Total Running | running | 33:11 | 33:00 | +0.5% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength