Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +14.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:10 | +10.1% | 91th | 5:30 |
| Run 2 | 6:38 | 6:23 | +3.8% | 85th | 5:42 |
| Run 3 | 6:35 | 6:45 | -2.7% | 74th | 6:01 |
| Run 4 | 9:39 | 6:50 | +41.0% | 100th | 6:04 |
| Run 5 | 6:14 | 7:06 | -12.2% | 55th | 6:15 |
| Run 6 | 6:33 | 7:02 | -6.9% | 69th | 6:11 |
| Run 7 | 6:38 | 7:10 | -7.6% | 68th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 61th | 4:19 |
| Sled Push | strength | 2:16 | 2:16 | -0.7% | 78th | 2:01 |
| Sled Pull | strength | 6:26 | 4:39 | +38.3% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.4% | 75th | 3:20 |
| Row | aerobic | 4:30 | 5:03 | -11.1% | 29th | 4:45 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.3% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:45 | -5.9% | 72th | 4:07 |
| Wall Balls | strength | 4:24 | 5:02 | -12.8% | 52th | 4:30 |
| Total Running | running | 49:05 | 48:14 | +1.7% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength