Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +14.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:11 | -16.2% | 37th | 5:30 |
| Run 2 | 5:59 | 6:24 | -6.6% | 66th | 5:42 |
| Run 3 | 7:11 | 6:46 | +6.0% | 88th | 6:01 |
| Run 4 | 7:40 | 6:51 | +11.8% | 92th | 6:04 |
| Run 5 | 8:08 | 7:07 | +14.3% | 92th | 6:15 |
| Run 6 | 8:30 | 7:02 | +20.6% | 96th | 6:11 |
| Run 7 | 8:37 | 7:11 | +19.7% | 96th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.1% | 42th | 4:19 |
| Sled Push | strength | 2:16 | 2:17 | -0.9% | 78th | 2:01 |
| Sled Pull | strength | 3:28 | 4:39 | -25.7% | 24th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:57 | -19.1% | 48th | 3:20 |
| Row | aerobic | 4:23 | 5:04 | -13.5% | 19th | 4:45 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:46 | -11.3% | 60th | 4:07 |
| Wall Balls | strength | 4:08 | 5:03 | -18.3% | 35th | 4:30 |
| Total Running | running | 51:16 | 48:21 | +6.0% | 87th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength