Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:11 | +1.8% | 83th | 5:30 |
| Run 2 | 6:16 | 6:24 | -2.2% | 76th | 5:42 |
| Run 3 | 6:40 | 6:46 | -1.7% | 77th | 6:01 |
| Run 4 | 6:33 | 6:51 | -4.6% | 72th | 6:04 |
| Run 5 | 6:43 | 7:07 | -5.7% | 71th | 6:15 |
| Run 6 | 6:30 | 7:03 | -7.8% | 67th | 6:11 |
| Run 7 | 6:19 | 7:11 | -12.2% | 56th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.1% | 99th | 4:19 |
| Sled Push | strength | 2:18 | 2:17 | +0.6% | 81th | 2:01 |
| Sled Pull | strength | 6:01 | 4:39 | +29.0% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 3:59 | 3:57 | +0.6% | 79th | 3:20 |
| Row | aerobic | 5:20 | 5:04 | +5.2% | 93th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.3% | 92th | 1:48 |
| Sandbag Lunges | strength | 5:45 | 4:46 | +20.4% | 96th | 4:07 |
| Wall Balls | strength | 5:11 | 5:03 | +2.4% | 84th | 4:30 |
| Total Running | running | 45:19 | 48:22 | -6.3% | 70th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength