Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:12 | -4.5% | 71th | 5:30 |
| Run 2 | 5:43 | 6:25 | -11.1% | 55th | 5:42 |
| Run 3 | 5:40 | 6:48 | -16.7% | 37th | 6:01 |
| Run 4 | 5:49 | 6:53 | -15.6% | 42th | 6:04 |
| Run 5 | 5:55 | 7:08 | -17.2% | 41th | 6:15 |
| Run 6 | 6:13 | 7:04 | -12.2% | 56th | 6:11 |
| Run 7 | 6:01 | 7:13 | -16.8% | 44th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.3% | 90th | 4:19 |
| Sled Push | strength | 2:38 | 2:17 | +14.7% | 96th | 2:01 |
| Sled Pull | strength | 5:28 | 4:41 | +16.7% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +17.7% | 94th | 3:20 |
| Row | aerobic | 5:10 | 5:04 | +1.7% | 86th | 4:45 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.3% | 79th | 1:48 |
| Sandbag Lunges | strength | 5:48 | 4:47 | +20.9% | 97th | 4:07 |
| Wall Balls | strength | 8:54 | 5:04 | +75.3% | 100th | 4:30 |
| Total Running | running | 41:17 | 48:33 | -15.0% | 46th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength