Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:13 | -11.0% | 55th | 5:30 |
| Run 2 | 5:50 | 6:26 | -9.4% | 59th | 5:42 |
| Run 3 | 6:08 | 6:48 | -10.0% | 59th | 6:01 |
| Run 4 | 6:12 | 6:53 | -10.1% | 61th | 6:04 |
| Run 5 | 6:31 | 7:09 | -9.0% | 65th | 6:15 |
| Run 6 | 6:19 | 7:05 | -10.9% | 61th | 6:11 |
| Run 7 | 6:38 | 7:14 | -8.3% | 68th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 69th | 4:19 |
| Sled Push | strength | 1:48 | 2:17 | -21.7% | 29th | 2:01 |
| Sled Pull | strength | 3:51 | 4:41 | -17.9% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 6:26 | 3:59 | +61.5% | 100th | 3:20 |
| Row | aerobic | 5:02 | 5:04 | -1.0% | 76th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.8% | 92th | 1:48 |
| Sandbag Lunges | strength | 6:41 | 4:48 | +39.1% | 100th | 4:07 |
| Wall Balls | strength | 9:17 | 5:04 | +82.6% | 100th | 4:30 |
| Total Running | running | 43:10 | 48:36 | -11.2% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength