Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:13 | +5.9% | 89th | 5:30 |
| Run 2 | 6:27 | 6:26 | +0.2% | 81th | 5:42 |
| Run 3 | 6:42 | 6:48 | -1.7% | 78th | 6:01 |
| Run 4 | 6:52 | 6:53 | -0.4% | 80th | 6:04 |
| Run 5 | 7:07 | 7:09 | -0.6% | 80th | 6:15 |
| Run 6 | 7:26 | 7:05 | +4.8% | 87th | 6:11 |
| Run 7 | 7:58 | 7:14 | +10.1% | 90th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.7% | 83th | 4:19 |
| Sled Push | strength | 1:59 | 2:17 | -13.7% | 49th | 2:01 |
| Sled Pull | strength | 4:19 | 4:41 | -8.0% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:59 | -7.1% | 71th | 3:20 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 81th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.0% | 91th | 1:48 |
| Sandbag Lunges | strength | 5:27 | 4:48 | +13.4% | 91th | 4:07 |
| Wall Balls | strength | 6:02 | 5:05 | +18.7% | 97th | 4:30 |
| Total Running | running | 49:07 | 48:37 | +1.0% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength