Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:13 | +3.4% | 86th | 5:30 |
| Run 2 | 6:49 | 6:26 | +5.8% | 88th | 5:42 |
| Run 3 | 7:05 | 6:48 | +3.9% | 86th | 6:01 |
| Run 4 | 7:42 | 6:53 | +11.6% | 93th | 6:04 |
| Run 5 | 6:59 | 7:09 | -2.5% | 78th | 6:15 |
| Run 6 | 6:58 | 7:05 | -1.8% | 79th | 6:11 |
| Run 7 | 7:55 | 7:14 | +9.3% | 88th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +1.0% | 84th | 4:19 |
| Sled Push | strength | 2:35 | 2:17 | +12.3% | 94th | 2:01 |
| Sled Pull | strength | 5:20 | 4:41 | +13.6% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 4:44 | 3:59 | +18.7% | 95th | 3:20 |
| Row | aerobic | 4:46 | 5:05 | -6.2% | 53th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:01 | +12.7% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 4:48 | -2.9% | 77th | 4:07 |
| Wall Balls | strength | 4:55 | 5:05 | -3.3% | 76th | 4:30 |
| Total Running | running | 49:54 | 48:38 | +2.6% | 84th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength