Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:13 | -7.0% | 65th | 5:30 |
| Run 2 | 6:22 | 6:26 | -1.1% | 79th | 5:42 |
| Run 3 | 7:46 | 6:48 | +14.0% | 95th | 6:01 |
| Run 4 | 9:11 | 6:53 | +33.1% | 100th | 6:04 |
| Run 5 | 10:07 | 7:09 | +41.3% | 100th | 6:15 |
| Run 6 | 7:23 | 7:05 | +4.1% | 86th | 6:11 |
| Run 7 | 7:00 | 7:14 | -3.3% | 77th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:34 | -10.7% | 25th | 4:19 |
| Sled Push | strength | 2:12 | 2:17 | -4.3% | 72th | 2:01 |
| Sled Pull | strength | 3:08 | 4:41 | -33.2% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:59 | -13.9% | 59th | 3:20 |
| Row | aerobic | 4:10 | 5:05 | -18.0% | 4th | 4:45 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.9% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 4:48 | -30.3% | 17th | 4:07 |
| Wall Balls | strength | 3:36 | 5:05 | -29.2% | 5th | 4:30 |
| Total Running | running | 53:36 | 48:38 | +10.2% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength