Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Nonprawit Phocharoentham
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
543
Total Time
1:39:25
Overall Percentile
80.8
Lower is faster
Athlete
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:14 | +12.4% | 94th | 5:30 |
| Run 2 | 7:07 | 6:27 | +10.2% | 93th | 5:42 |
| Run 3 | 7:21 | 6:50 | +7.5% | 90th | 6:01 |
| Run 4 | 7:24 | 6:55 | +6.9% | 90th | 6:04 |
| Run 5 | 7:23 | 7:11 | +2.7% | 84th | 6:15 |
| Run 6 | 7:28 | 7:07 | +4.9% | 87th | 6:11 |
| Run 7 | 7:04 | 7:16 | -2.8% | 78th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.9% | 93th | 4:19 |
| Sled Push | strength | 1:59 | 2:18 | -14.0% | 49th | 2:01 |
| Sled Pull | strength | 4:22 | 4:42 | -7.3% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:00 | +19.5% | 95th | 3:20 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 86th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.3% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 4:49 | -10.9% | 63th | 4:07 |
| Wall Balls | strength | 4:32 | 5:06 | -11.1% | 59th | 4:30 |
| Total Running | running | 50:48 | 48:48 | +4.1% | 86th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength