Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +14.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:14 | -7.4% | 65th | 5:30 |
| Run 2 | 6:25 | 6:27 | -0.7% | 80th | 5:42 |
| Run 3 | 7:32 | 6:50 | +10.1% | 92th | 6:01 |
| Run 4 | 6:32 | 6:55 | -5.6% | 72th | 6:04 |
| Run 5 | 6:32 | 7:11 | -9.1% | 67th | 6:15 |
| Run 6 | 7:06 | 7:07 | -0.3% | 81th | 6:11 |
| Run 7 | 8:41 | 7:16 | +19.4% | 96th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:34 | -10.5% | 27th | 4:19 |
| Sled Push | strength | 2:19 | 2:18 | +0.4% | 82th | 2:01 |
| Sled Pull | strength | 4:11 | 4:42 | -11.3% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 4:00 | -28.4% | 30th | 3:20 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 69th | 4:45 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 4:49 | -25.4% | 29th | 4:07 |
| Wall Balls | strength | 4:27 | 5:06 | -12.8% | 54th | 4:30 |
| Total Running | running | 48:35 | 48:49 | -0.5% | 80th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength