Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:14 | +3.0% | 86th | 5:30 |
| Run 2 | 7:14 | 6:27 | +11.9% | 94th | 5:42 |
| Run 3 | 7:44 | 6:50 | +13.0% | 94th | 6:01 |
| Run 4 | 8:03 | 6:55 | +16.3% | 96th | 6:04 |
| Run 5 | 8:24 | 7:11 | +16.8% | 95th | 6:15 |
| Run 6 | 8:32 | 7:07 | +19.8% | 96th | 6:11 |
| Run 7 | 7:28 | 7:16 | +2.7% | 84th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.5% | 42th | 4:19 |
| Sled Push | strength | 1:59 | 2:18 | -14.1% | 49th | 2:01 |
| Sled Pull | strength | 3:17 | 4:42 | -30.4% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 4:15 | 4:00 | +6.1% | 88th | 3:20 |
| Row | aerobic | 4:34 | 5:05 | -10.4% | 34th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.1% | 88th | 1:48 |
| Sandbag Lunges | strength | 4:57 | 4:49 | +2.5% | 83th | 4:07 |
| Wall Balls | strength | 4:26 | 5:06 | -13.1% | 54th | 4:30 |
| Total Running | running | 53:51 | 48:49 | +10.3% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength