Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +14.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:16 | -4.9% | 72th | 5:30 |
| Run 2 | 5:32 | 6:29 | -14.8% | 48th | 5:42 |
| Run 3 | 7:32 | 6:52 | +9.6% | 92th | 6:01 |
| Run 4 | 10:11 | 6:57 | +46.4% | 100th | 6:04 |
| Run 5 | 9:39 | 7:13 | +33.6% | 100th | 6:15 |
| Run 6 | 7:52 | 7:09 | +9.9% | 91th | 6:11 |
| Run 7 | 7:29 | 7:18 | +2.4% | 84th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 76th | 4:19 |
| Sled Push | strength | 1:47 | 2:19 | -23.1% | 27th | 2:01 |
| Sled Pull | strength | 3:55 | 4:44 | -17.4% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:28 | 4:01 | -14.0% | 61th | 3:20 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 67th | 4:45 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.4% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:59 | 4:51 | +2.6% | 84th | 4:07 |
| Wall Balls | strength | 4:45 | 5:07 | -7.3% | 70th | 4:30 |
| Total Running | running | 54:13 | 49:03 | +10.5% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength