Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +14.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:16 | -11.5% | 56th | 5:30 |
| Run 2 | 6:23 | 6:29 | -1.7% | 79th | 5:42 |
| Run 3 | 6:29 | 6:52 | -5.7% | 71th | 6:01 |
| Run 4 | 6:48 | 6:57 | -2.3% | 79th | 6:04 |
| Run 5 | 6:59 | 7:13 | -3.4% | 78th | 6:15 |
| Run 6 | 7:19 | 7:09 | +2.2% | 85th | 6:11 |
| Run 7 | 8:17 | 7:18 | +13.3% | 94th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 109.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 81th | 4:19 |
| Sled Push | strength | 2:24 | 2:19 | +3.4% | 87th | 2:01 |
| Sled Pull | strength | 5:29 | 4:44 | +15.7% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 4:01 | -28.9% | 30th | 3:20 |
| Row | aerobic | 4:52 | 5:06 | -4.7% | 62th | 4:45 |
| Farmers Carry | strength | 4:17 | 2:02 | +109.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:11 | 4:51 | +27.3% | 99th | 4:07 |
| Wall Balls | strength | 4:04 | 5:07 | -20.7% | 31th | 4:30 |
| Total Running | running | 47:48 | 49:04 | -2.6% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength