Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +14.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:16 | -13.8% | 51th | 5:30 |
| Run 2 | 5:34 | 6:30 | -14.4% | 49th | 5:42 |
| Run 3 | 6:19 | 6:53 | -8.2% | 66th | 6:01 |
| Run 4 | 6:24 | 6:58 | -8.2% | 67th | 6:04 |
| Run 5 | 7:07 | 7:14 | -1.7% | 80th | 6:15 |
| Run 6 | 6:36 | 7:10 | -8.0% | 71th | 6:11 |
| Run 7 | 9:12 | 7:19 | +25.6% | 98th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 75th | 4:19 |
| Sled Push | strength | 3:05 | 2:19 | +32.7% | 100th | 2:01 |
| Sled Pull | strength | 3:57 | 4:45 | -16.8% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 4:02 | -12.2% | 65th | 3:20 |
| Row | aerobic | 4:54 | 5:06 | -4.1% | 66th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.7% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 4:52 | -5.8% | 75th | 4:07 |
| Wall Balls | strength | 4:41 | 5:08 | -8.8% | 67th | 4:30 |
| Total Running | running | 46:37 | 49:09 | -5.2% | 74th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength