Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +14.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:22 | +15.9% | 31th | 5:30 |
| Run 2 | 4:45 | 4:32 | +4.7% | 14th | 5:42 |
| Run 3 | 4:52 | 4:47 | +1.7% | 11th | 6:01 |
| Run 4 | 4:53 | 4:47 | +1.9% | 10th | 6:04 |
| Run 5 | 4:50 | 4:49 | +0.0% | 8th | 6:15 |
| Run 6 | 4:40 | 4:45 | -2.1% | 6th | 6:11 |
| Run 7 | 4:44 | 4:46 | -0.8% | 7th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +3.0% | 19th | 4:19 |
| Sled Push | strength | 1:31 | 1:34 | -3.8% | 7th | 2:01 |
| Sled Pull | strength | 2:51 | 3:00 | -5.3% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:20 | +24.1% | 33th | 3:20 |
| Row | aerobic | 4:01 | 4:15 | -5.6% | 1th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:28 | +1.1% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.5% | 13th | 4:07 |
| Wall Balls | strength | 3:54 | 3:35 | +8.4% | 22th | 4:30 |
| Total Running | running | 33:48 | 33:04 | +2.2% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength