Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:18 | -7.2% | 67th | 5:30 |
| Run 2 | 5:48 | 6:31 | -11.2% | 58th | 5:42 |
| Run 3 | 6:37 | 6:54 | -4.3% | 75th | 6:01 |
| Run 4 | 6:51 | 6:59 | -2.1% | 79th | 6:04 |
| Run 5 | 6:40 | 7:16 | -8.3% | 70th | 6:15 |
| Run 6 | 6:45 | 7:12 | -6.3% | 75th | 6:11 |
| Run 7 | 6:57 | 7:21 | -5.5% | 77th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.2% | 55th | 4:19 |
| Sled Push | strength | 2:55 | 2:20 | +25.0% | 100th | 2:01 |
| Sled Pull | strength | 6:04 | 4:46 | +27.1% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:03 | -0.3% | 81th | 3:20 |
| Row | aerobic | 5:41 | 5:07 | +10.9% | 98th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.2% | 39th | 1:48 |
| Sandbag Lunges | strength | 5:09 | 4:53 | +5.3% | 87th | 4:07 |
| Wall Balls | strength | 4:56 | 5:09 | -4.3% | 76th | 4:30 |
| Total Running | running | 45:29 | 49:22 | -7.9% | 71th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength