Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:18 | -2.3% | 79th | 5:30 |
| Run 2 | 7:01 | 6:32 | +7.4% | 91th | 5:42 |
| Run 3 | 6:57 | 6:54 | +0.5% | 84th | 6:01 |
| Run 4 | 7:14 | 7:00 | +3.3% | 88th | 6:04 |
| Run 5 | 7:40 | 7:16 | +5.4% | 88th | 6:15 |
| Run 6 | 7:10 | 7:12 | -0.6% | 83th | 6:11 |
| Run 7 | 7:14 | 7:21 | -1.8% | 81th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 62th | 4:19 |
| Sled Push | strength | 2:19 | 2:20 | -0.8% | 82th | 2:01 |
| Sled Pull | strength | 4:44 | 4:46 | -0.9% | 82th | 4:02 |
| Burpee Broad Jump | aerobic | 3:24 | 4:04 | -16.4% | 58th | 3:20 |
| Row | aerobic | 5:05 | 5:07 | -0.8% | 81th | 4:45 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.6% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:53 | -8.4% | 72th | 4:07 |
| Wall Balls | strength | 3:53 | 5:09 | -24.7% | 20th | 4:30 |
| Total Running | running | 49:26 | 49:24 | +0.0% | 83th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength