Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +14.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:19 | -17.7% | 38th | 5:30 |
| Run 2 | 6:57 | 6:32 | +6.2% | 91th | 5:42 |
| Run 3 | 8:49 | 6:55 | +27.3% | 100th | 6:01 |
| Run 4 | 6:52 | 7:00 | -2.1% | 80th | 6:04 |
| Run 5 | 7:36 | 7:17 | +4.3% | 87th | 6:15 |
| Run 6 | 8:51 | 7:13 | +22.6% | 98th | 6:11 |
| Run 7 | 7:33 | 7:22 | +2.4% | 85th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:36 | -12.1% | 21th | 4:19 |
| Sled Push | strength | 2:00 | 2:20 | -14.5% | 50th | 2:01 |
| Sled Pull | strength | 3:37 | 4:47 | -24.4% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 3:16 | 4:04 | -19.9% | 51th | 3:20 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 84th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 4:54 | -19.1% | 49th | 4:07 |
| Wall Balls | strength | 5:27 | 5:10 | +5.5% | 88th | 4:30 |
| Total Running | running | 51:50 | 49:29 | +4.7% | 88th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength